Exercise Is The Easy Part

Bad news: CrossFit isn’t hard.   Just kidding: CrossFit is hard. In fact, it’s just hard ENOUGH.   But CrossFit is so successful because it makes exercising simple. You know what time to show up; you’re told exactly what to do to get...
What IS Powerlifting?

What IS Powerlifting?

Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness–and health. Pushing something away from your body; sitting and standing; and picking up a heavy object are three life skills that you’ll always need. Powerlifting is the...