Results For Category: "Catalyst Blog"
April 6, 2024
How I Meditate (The Easy Way)
When we see the word ‘meditation’, our brain sketches a picture of a serene figure, sitting cross-legged on a yoga mat, possibly…
April 5, 2024
Why We Don’t Have “Pauses” or “Holds”
Our coaches are flexible enough to provide fitness and nutrition guidance wherever you are. Your fitness should never pause–and neither should your…
Strength Training
The goal of becoming stronger is twofold:
1 – to lift, push, pull and carry heavier stuff
2 – to build our metabolism.
Strength is…
March 29, 2024
Prime: Fitness Over 50 (April Group)
🌟 the Advantages of Community Fitness for Adults 50 + 🌟 Enhanced Motivation and Team Spirit: Enjoy the uplifting atmosphere of working…
How To Make Yourself Happier
“If you’re so smart, why aren’t you happy?” – Naval Ravikant We tend to believe that happiness is something we achieve by…
February 7, 2024
Blue Zones
Blue Zones are areas where people have a higher chance of living longer, healthier lives due to a combination of factors like…
January 31, 2024
What to Do Between Workouts
Your workouts at Catalyst are the stimulus for better fitness. But you actually improve BETWEEN workouts, when your body supercompensates. This golden…
November 2, 2023
Why This Is The BEST Time To Start At Catalyst
Imagine walking into the holiday season with a spring in your step, feeling stronger, healthier, and with a community that supports your…
October 24, 2023
How to Survive a Heart Attack
Watching hockey at the GFL last night, I saw several parents loudly berating the referees and their own kids. In each case,…
October 18, 2023
Metabolic Flexibility
Think of your body as a super-smart energy machine, one that uses food (like fats and carbs) as fuel. Now, being “metabolically…