Results For Category: "Catalyst Blog"

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling…

We’ve all been there. You hear the term “burpee” and suddenly your mind fills with a blend of trepidation and challenge. But…

There’s a world of difference between generic workouts and ones designed just for you. If you’re serious about your fitness journey, 1:1…

In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is…

Have you ever watched a toddler effortlessly pick up a toy from the ground and thought about how natural that movement was?…

The essence of the barbell press goes beyond gym walls. It’s about maintaining and reclaiming our natural human movement—keeping the strength to…

In a world of complex workouts and fancy gym equipment, there lies a foundational movement: the deadlift. What if I told you…

When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting?…

There’s no perfect workout. There’s no perfect diet. You won’t make much progress from any one WOD, no matter how intense it…

At Catalyst Fitness, we believe that community and support are essential for achieving your fitness goals. If you’re an adult over 50…