Results For Category: "Athletic Training"

Have you ever watched a toddler effortlessly pick up a toy from the ground and thought about how natural that movement was?…

The essence of the barbell press goes beyond gym walls. It’s about maintaining and reclaiming our natural human movement—keeping the strength to…

Catalyst started as a private 1:1 training studio. In 2008, we added group training. A few years later, we added semiprivate (2:1,…

“How are you guys getting this kid so strong?” “Why are your players so much more fit than anyone else’s?” “What are…

This might shock a few teenage boys, but not everyone wants to get swole. I get it: packing on 30lbs of muscle…

By Coach Denis I’ve recently started to get back into Ben Bergeron’s and host Patrick Cummings’ fitness podcasts called ‘Chasing Excellence’. For…

My definition of success in fitness has changed over time. I used to think success was hitting a weight lifting personal record…

Lockdown – Shutdown – Emergency Brake Regardless of the term used, Catalyst Fitness & Nutrition’s ‘bricks and mortar’ location is ordered to close….

COUCH TO 5K In the Sault, springtime is more than a calendar change: it’s a release. We can go outside without all…

People usually like to refocus on their goals as winter draws to a close. Something about the season change always motivates people…