Ron Miskiw: Two Years In

Ron Miskiw: Two Years In

I was tired of trying to get into shape by myself.  Nothing seemed to work for me and I wasn’t seeing the results.  I then saw on Facebook some pics of friends who went to Catalyst and thought they all looked in great shape and that’s what I wanted to look like.  So I...
Chris Beilhartz: My Catalyst Story

Chris Beilhartz: My Catalyst Story

Chris Beilhartz        June 4, 2013 isn’t a significant date that will go down in history and for most people it was just another Tuesday.  The date for me though did have a meaning…. it was my 40th birthday. Turning 40 for some people is no big deal while for others...

Gerry Kirk: A Welcome Addition

I’ve known about CrossFit for a while, but not much about it. Last fall I felt like I needed a change. I wasn’t exercising regularly, despite my attempts to build in a regular routine at home. I was feeling lethargic, especially since I spend a lot of time...