Results For Category: "Coaches"
August 12, 2023
Trainers Wanted!
Catalyst Fitness is a professional fitness coaching business. We deliver fitness and nutrition coaching in 1:1, semiprivate and group sessions. Some of…
My First Group Class
By Coach Denis This is the fourth blog in my series recounting my experiences of joining Catalyst. Here are the first three:…
WHAT HAVE I GOTTEN INTO?
BY COACH DENIS “What am I getting myself into? I don’t belong here, these people are way too fit for me. I’m…
Success and Fitness – With Coach Denis
My definition of success in fitness has changed over time. I used to think success was hitting a weight lifting personal record…
We’d Love to See You in Person, But we Adapt
Lockdown – Shutdown – Emergency Brake Regardless of the term used, Catalyst Fitness & Nutrition’s ‘bricks and mortar’ location is ordered to close….
LEARN TO RUN OR GET FASTER
COUCH TO 5K In the Sault, springtime is more than a calendar change: it’s a release. We can go outside without all…
We’re Open
Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th. WE WANT TO WELCOME YOU BACK! To enjoy…
2021 Catalyst Fitness Intramural Open
Catalyst Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social…
Stress Management
by Jessica Sally 2020 and 2021 (so far) have brought an unusually high level of stress to everyone. When life is overwhelming,…
You Need a Coach!
You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home…