What IS Powerlifting?

What IS Powerlifting?

Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness–and health. Pushing something away from your body; sitting and standing; and picking up a heavy object are three life skills that you’ll always need. Powerlifting is the...

The 2017 Catalyst Games: A Recap

“When I am working on a problem, I never think about beauty but when I have finished, if the solution is not beautiful, I know it is wrong.” – R. Buckminster Fuller   The 10th Catalyst Games was beautiful.   The fog was beautiful. Then the...
Catalyst Games 2017: Movement Standards

Catalyst Games 2017: Movement Standards

The Catalyst Games is a “collaborative competition.” We recruit judges from among your peers to help YOU stay accountable to yourself. Judges aren’t there to referee or solve disputes; they’re there to count your reps for you, let you know...

Catalyst Games 2017: Team Events and Schedule

This year, the majority of competitors are on teams (love it)! The modifications to rep schemes and load for teams are very similar to the Indie events. Start times are estimates, but athletes should be prepared to start earlier in each case. Mary will have lunches...
Catalyst Games 2017: Full Events and Schedule

Catalyst Games 2017: Full Events and Schedule

Next weekend is the Catalyst Games! WOOHOO! This year, the majority of competitors are on teams (love it)! The modifications to rep schemes and load for teams will be in a following post, but you know they’ll be very similar. Start times are estimates, but...