CrossFit Open 2017: Catalyst Style

CrossFit Open 2017: Catalyst Style

Our goals at Catalyst are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your...
Catalyst Games 2016 – Results

Catalyst Games 2016 – Results

If a picture says a thousand words, I’ll need a thousand pictures to tell the story of Catalyst Games 2016. (Luckily, Andi took over 3200 pictures. I can’t match that!) I thought the Games were a great match of “fitness tests” and...
The Value of Competition

The Value of Competition

  Our workouts are built on evaluation. We constantly measure and assess. We change our workouts based on the results of our clients. Evaluation means comparison: your scores vs your scores last week, or your scores vs your friend’s scores. But sometimes we...

Catalyst Games 2016

The 9th Annual Catalyst Games are in the works! On September 10th we will once again put your fitness to the test. Last year we forced you out of the box and out of your comfort zone, this year we are going the classic route but you can expect there will be more than...