Results For Category: "Nutritional"
The Truth about Abs
We see them on the cover of almost every health and fitness magazine, advertisement and billboard. Washboard abs on good looking men…
The Annual Fish Fry
Nutrition is a Lifestyle Saturday, Miranda and I attended a friend’s annual Fish Fry. We knew there would be mostly deep fried…
“I JUST CAN’T RESIST EATING ALL DAY!”
THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like us, you’ve been working from home since mid-March and…
Spring Into Action: The 28 Day Nutrition Challenge
GUIDED. TESTED. PROVEN. Your journey to long-term healthy eating habits starts with the Catalyst 28 Day Nutrition Challenge! No fad diets –…
Why Diets Don't Work
You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym–but not changing what you…
Setting Yourself Up For Success
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.4″] We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment…
How To Make Huge Changes In Your Life
…start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling…
What "Metabolism" Means (And How To Fix Yours)
This might be the only thing you read about “metabolism” that isn’t trying to sell you something. Your metabolism is the rate…
The New Radical
What makes you different? I was first attracted to CrossFit because it was counterculture. After 12 years in the fitness industry,…
My Fourth Christmas Wish for YOU: Control Your Blood Sugar
We are more self-aware than at any time in history. With our attention diverted from the necessities of life (readers of this…