Exercise Is The Easy Part

Bad news: CrossFit isn’t hard.   Just kidding: CrossFit is hard. In fact, it’s just hard ENOUGH.   But CrossFit is so successful because it makes exercising simple. You know what time to show up; you’re told exactly what to do to get...
Nutrition Program Testers Wanted!

Nutrition Program Testers Wanted!

  Nutrition isn’t a choice. You HAVE nutrition, whether you like it or not. You can have good nutrition, or bad, but you have to eat SOMETHING. Nutrition is the base of our fitness pyramid–but our nutrition coaching has been miles behind our fitness...
Gritty, Not Glossy

Gritty, Not Glossy

  The best New Year’s Resolution you can make: stop reading magazines. Tabloids, “Housekeeping” and even “Fitness” magazines are all built on the same template: 1. A cover photo that makes you feel bad about yourself 2. A headline...
Weight Loss 2015

Weight Loss 2015

If you’re still cutting calories, going “low-fat,” or walking on treadmills to lose weight, in 2015…you need to see this. We’ve learned a lot about metabolism, exercise and diets in the last decade. As it turns out, the three strategies...