Mindful Eating

One of the key concepts Karly at Fuel Up Nutrition teaches is Mindfulness. You don’t need more willpower. What you really need is a heightened awareness of how you talk to yourself. (can’t see the video? Click here to watch it on YouTube. It’s only...

The No-Diet Diet

Karly’s Fuel Up Nutrition (FUN) Challenge is underway, and she’s already getting some interesting feedback. The first is: “I feel weird that I’m not on a ‘diet’ anymore.” And: “I can’t believe I feel guilty when I...

Exercise Is The Easy Part

Bad news: CrossFit isn’t hard.   Just kidding: CrossFit is hard. In fact, it’s just hard ENOUGH.   But CrossFit is so successful because it makes exercising simple. You know what time to show up; you’re told exactly what to do to get optimal benefit...
Nutrition Program Testers Wanted!

Nutrition Program Testers Wanted!

  Nutrition isn’t a choice. You HAVE nutrition, whether you like it or not. You can have good nutrition, or bad, but you have to eat SOMETHING. Nutrition is the base of our fitness pyramid–but our nutrition coaching has been miles behind our fitness...
Gritty, Not Glossy

Gritty, Not Glossy

  The best New Year’s Resolution you can make: stop reading magazines. Tabloids, “Housekeeping” and even “Fitness” magazines are all built on the same template: 1. A cover photo that makes you feel bad about yourself 2. A headline that...