Results For Category: "Nutritional"

Karly’s Fuel Up Nutrition (FUN) Challenge is underway, and she’s already getting some interesting feedback. The first is: “I feel weird that…

Bad news: CrossFit isn’t hard.   Just kidding: CrossFit is hard. In fact, it’s just hard ENOUGH.   But CrossFit is so…

  Diet and exercise are not different roads. Like your left foot and right, you move forward only by shifting each forward….

  Nutrition isn’t a choice. You HAVE nutrition, whether you like it or not. You can have good nutrition, or bad, but…

  The best New Year’s Resolution you can make: stop reading magazines. Tabloids, “Housekeeping” and even “Fitness” magazines are all built on…

If you’re still cutting calories, going “low-fat,” or walking on treadmills to lose weight, in 2015…you need to see this. We’ve learned…

  It’s 6am. Your six-year-old’s hockey practice is in one hour. You know he should eat something, but what? And how do…

  In October, over 30 brave gut-clenchers gave up grains in favor of GAINS. They trimmed up, felt better (eventually) and started performing…

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise…

This January, we’re going for consistency. First, rowing: get into the gym every day. Row 10-15 minutes as your warmup or cooldown….