Why Your Workout Isn’t Working

Why Your Workout Isn’t Working

  There’s a reason you can’t lose weight. You have a gym membership. You have access to the healthiest food. You have unlimited knowledge at your fingertips. So why are you up 10lbs over last year? Because you hate your workout. You hate walking on...
Why Your Workout Isn't Working

Why Your Workout Isn't Working

  There’s a reason you can’t lose weight. You have a gym membership. You have access to the healthiest food. You have unlimited knowledge at your fingertips. So why are you up 10lbs over last year? Because you hate your workout. You hate walking on...
Tracking

Tracking

  We practice an objectively-measurable fitness. We know when you’re getting better. We don’t use the scale, and though we love how much better you look and feel, we want to know how much better. First, that means defining ‘fitness.’ As a...
Final Results – Catalyst Games 2011

Final Results – Catalyst Games 2011

It was a VERY tough day on everyone – Indies, Teams….and, as it turns out, the judges. In the final tabulation, it was reported that the top 3 women, in order, were: Amy Leroux, Mel Rose, and Lisa Proctor. There was a small error in the calculation...