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The OnRamp program at Catalyst will improve every workout you do for the rest of your life!

By Jessica Sally Jane arrives at work at 7:45am on Monday. She’s already behind for the day and feeling rushed. She immediately…

The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them…

Nutrition is a Lifestyle Saturday, Miranda and I attended a friend’s annual Fish Fry. We knew there would be mostly deep fried…

Are you ready for Beach Season? On the surface, everything seems normal. The birds are singing, the tulips are in full bloom,…

Why should your kids or teens come to Catalyst Fitness? We assist in building the foundation of lifelong fitness, and they’ll have…

DO YOU WANT 2020 TO BE YOUR BEST YEAR OF HEALTH AND FITNESS EVER?? START THIS YEAR OFF WITH A GOAL, A…

You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym–but not changing what you…

  There’s a reason you can’t lose weight. You have a gym membership. You have access to the healthiest food. You have unlimited…

  We practice an objectively-measurable fitness. We know when you’re getting better. We don’t use the scale, and though we love how…