What IS Powerlifting?

What IS Powerlifting?

Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness–and health. Pushing something away from your body; sitting and standing; and picking up a heavy object are three life skills that you’ll always need. Powerlifting is the...
Focus Group: Weightlifting

Focus Group: Weightlifting

You probably don’t need a good reason to lift heavier weights. You probably don’t need an excuse to snatch more. You probably don’t need a kick in the butt to want a smoother clean. But just in case, the CrossFit Liftoff is November 5 and 6, 2016....