Results For Category: "Uncategorized"

What Sport Is Best for Kids?

“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two! Babies are natural…

What’s Best For Kids?

Last week, I was riding my bike with my daughter. We were rolling through the “old” Garden River highway. Freshly repaved with lines for bike…

How To Align Your Brain and Body

Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies…

What If Your Mind And Body Worked Together?

Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food more quickly, your…

How Much Exercise Is Enough?

It depends on your goals. If you’re just starting out, we recommend 3.5 hours of exercise per week. That exercise should be a mixture of…

Training With Heart Rate: Zone 4

A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to meet the energy…

Any Goal Is A Good Goal

“When I was a runner it was something we lived every second of our lives…Of course I am getting better every day, I would have…

The Secret To Fitness Success

It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol).  The secret to…

Grocery-Store Hacks That Add up to Huge Savings

If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food costs, you’re not alone. A recent study…

Do I Belong Here? YES!

By Coach Denis About 7 years ago I walked into a local gym hoping to get started on what I refer to as – the…