Today’s Workout: “West”

This is a memorial workout for CPL Andrew West of the Central Iowa Division of the Naval Sea Cadet Corps. West was Robyn Bourck’s nephew, and today’s workout will be dedicated to his memory. 9am class only today! This workout is for Catalyst members only,...

Hey…where's the workout?

Our brand new workout tracking app, SugarWOD, is active! You can see the WOD every day on our website here: We’re pumped to give you a better way for you to track your progress. Since 2006, we’ve been waking up at 4am to post workouts the old-fashioned...