Results For Category: "Events"

Live Your BEST Life This Summer at Catalyst!

Our Catalyst family started something new last year, and we are going to repeat that success and provide an AWESOME fitness adventure once again. In…

Couch to 5K

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to…

Adventure, Fitness and Writing Your Own Story

The first blog post I ever wrote–back in 2005–was called “It’s all about the story.” It’s out there somewhere if you search for it. My…

The Intramural Open Cometh!

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. At Catalyst, we do the CrossFit Open a bit differently. This…

The Power of Intramural Play

On your first day at CASS, you’re drafted into one of four “Houses”. Long before Hogwarts made it cool, CASS was doing intramural games and…

My First Christmas Wish For YOU: Consistent, Imperfect Action

Over the next 12 days, I’m going to write you a different kind of love letter: not my typical “do this exercise to lose weight”,…

What IS Powerlifting?

Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness–and health. Pushing something away from your body; sitting and standing; and picking up…

The 2017 Catalyst Games: A Recap

“When I am working on a problem, I never think about beauty but when I have finished, if the solution is not beautiful, I know…

Catalyst Games 2017: Movement Standards

The Catalyst Games is a “collaborative competition.” We recruit judges from among your peers to help YOU stay accountable to yourself. Judges aren’t there to…

Catalyst Games 2017: Team Events and Schedule

This year, the majority of competitors are on teams (love it)! The modifications to rep schemes and load for teams are very similar to the…