Want to run your first 5k this year?

Just want to go outside and find some sun? This is for you.

The biggest hurdle to running for most people (other than hurdlers!) is the fear of pain. Running is great exercise: do it right, and you’ll love it. Do it wrong, and it can limit everything else you do! Like any other skill, it needs to be practiced with good technique under the guidance of a coach. Build up slow, with good form, and you’ll virtually float by. Do it the ‘other’ way, and your knees will hurt; your shins will throb; your feet will cramp.

Karly Meincke has been through it all. She’s worked with veterans and beginners alike and has done her share of running! She’s also a TON of FUN.

Gather with your friends, and tackle the prettiest 5k of the year, Mountain Maple, …one hundred metres at a time. If you can walk, you can run!! No running experience? She’s got you covered! Looking to PR your best 5k time? A plan is the best bet.

Our Couch to 5k Group sells out EVERY YEAR. Reserve your spot early.

Wednesday evenings at 5:30, starting April 19th.

6 Weeks, including group runs and homework to do on your own.

$99 plus HST,

A fantastic group that makes a big difference. Register online here, or call 705-256-1344.