The Tax You’re REALLY Paying

In Canada, we enjoy universal healthcare. Well, maybe “enjoy” is the wrong word. We have it, and we use it. And, of course, we pay for it. We justify the constant ratcheting-up of our tax burden to pay for rising healthcare costs. That tax is on our...

How To Watch 100km

Tomorrow morning, a dozen members of the Catalyst Family will make up the Catalyst Assault Bike Team. We’ll be riding 70-100km on St. Joseph Island. That’s a very long ride. Luckily, the colours are coming out on the Island; it should be a beautiful day;...

The New Radical

What makes you different?   I was first attracted to CrossFit because it was counterculture. After 12 years in the fitness industry, I was tired of the myths, quasi-science and flat-out lies. I wanted to be a coach, not a mythbuster. CrossFit was a new voice in the...