Couch to 5K

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to running for most people is the fear of pain. Running is great exercise: do it right, and you’ll love it. Do it wrong, and it can limit everything...
Catalyst Builds Strong Girls!

Catalyst Builds Strong Girls!

Do you know a girl that would like to get in shape but doesn’t know where to start, or is shy or anxious to try something new? Sign her up for our Catalyst MissFits group! This girls-only class is for girls between 7 and 14 who might be hesitant to try our co-ed...