Catalyst At Home Online Coaching

You’ve now had a couple of weeks to absorb the shock of suddenly being sequestered from the daily grind.  Your daily routine may have been yanked out from under you, leaving you struggling to find a routine with the change in your day to day activities. With...

What’s in YOUR grocery cart?

Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be so much confusion about what to eat and which products are the best – and pretty packaging can really pull you in to...