2019 Summer Camps for Kids at Catalyst!

Founder | Farmer | Tinker | Thief camp is BACK for another summer at Catalyst Fitness! Last year’s Campers are still talking about how AWESOME it was: Every day launched with high-energy fitness activity, followed by tinker crafts, gardening, preparing meals,...

The Catalyst Games XII

The Catalyst Games XII is on the horizon. This year the Games will be held on July 13th. For our twelfth annual test of fitness, we go back to the Sault’s own concrete Coliseum, under the tent at the Bondar Pavilion.   We are going to storm the Waterfront...

Couch to 5K

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to running for most people is the fear of pain. Running is great exercise: do it right, and you’ll love it. Do it wrong, and it can limit everything...