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Nutrition Habits: Healthy or Hindering?
Try this! Think about the past 48 hours and reflect on everything you have eaten. Did you eat mindfully, without distractions, or were you shoving …
Catalyst Kids are BORN to MOVE!
Your kids were born to move! As parents, we sometimes feel the pressure and stress to provide the best of everything for our children. As …
No sleep, no progress!
Is lack of sleep your roadblock? Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less …
The Truth about Abs
We see them on the cover of almost every health and fitness magazine, advertisement and billboard. Washboard abs on good looking men and women. Many …
Why You Should Start Personal Training
The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them in your Facebook …
The Annual Fish Fry
Nutrition is a Lifestyle Saturday, Miranda and I attended a friend’s annual Fish Fry. We knew there would be mostly deep fried fish and other …
ASSESS, ADDRESS, PROGRESS
At Catalyst Fitness, we strive to coach our clients to get their best results. Our mission is to inform and coach the people of Sault …
Catalyst Fitness Re-opens
Since March 17th, for the safety of our clients we closed our doors. But we took ACTION – we pivoted to online coaching and continued …
STOP SKIPPING BREAKFAST!
During our initial habits inventory, many nutrition clients tell me that they often don’t eat first thing in the morning, and opt for a cup …
GO OUTSIDE AND PLAY!
Have you been fighting to peel your kids away from a screen and get them outside? Does your teen ignore you or deflect when you …
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