The Catalyst Fitness blog

The OnRamp program at Catalyst will improve every workout you do for the rest of your life!

Just like a car burns fuel more efficiently at certain speeds, your body burns fat most effectively in a particular “zone.” Intrigued? Let’s dig in….

As many of you know, my name is Chris Cooper, and I’m the proud owner of Catalyst Fitness. We have a simple yet ambitious mission:…

The secret to staying young and vibrant isn’t in a bottle; it’s in the gym, and more specifically, in three transformative exercises: the deadlift, the press, and the squat.

September is the perfect time to invest in your well-being, and starting NOW beats waiting until the New Year.

Zone 2 makes you more metabolically flexible. You can use fats for fuel. When you burn fat, you reduce bodyfat. If you’re always going full out, you can actually train your body to burn less fat during exercise. Use Zone 2 if fat loss is your goal!

How can you optimize your exercise routine rather than treating your body like a punching bag? Here are some actionable steps:

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call…

We’ve all been there. You hear the term “burpee” and suddenly your mind fills with a blend of trepidation and challenge. But let’s break it…

There’s a world of difference between generic workouts and ones designed just for you. If you’re serious about your fitness journey, 1:1 training is the expressway. It’s personalized, flexible, and adapts with you. More than anything, it’s effective. You deserve the best, and at Catalyst Fitness, that’s precisely what you’ll get.

In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is something we either…