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NEWS FROM OUR GYM.

POPULAR POSTS

“I JUST CAN’T RESIST EATING ALL DAY!”

THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like us, you’ve been working from home since mid-March and your grocery bill …

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You’re never too old to join Catalyst Fitness

It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term issues.  In reality, …

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Catalyst Fitness can get you ready for beach season!

Are you ready for Beach Season? On the surface, everything seems normal. The birds are singing, the tulips are in full bloom, and the kids …

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“I know I should lift weights, but I don’t want to bulk up”

This is a common phrase we hear during a No Sweat Intro.  “I know I should lift weights, but I don’t want to bulk up.” …

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The Happy Coach

Restore your ‘happy’ at home with a Coach from the #HAPPYGYM! Now more than ever, the key to staying healthy is having a great Coach. …

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Catalyst At Home Online Coaching

You’ve now had a couple of weeks to absorb the shock of suddenly being sequestered from the daily grind.  Your daily routine may have been …

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How To Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same …

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What's in YOUR grocery cart?

Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be …

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Catalyst Member Highlight: Kelsey West

Kelsey West has embodied the Catalyst #happygym spirit from the moment she joined us – her megawatt smile and PR happy dance will brighten anyone’s …

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Fun and Fitness for Kids and Teens at Catalyst!

Why should your kids or teens come to Catalyst Fitness? We assist in building the foundation of lifelong fitness, and they’ll have FUN doing it! …

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POPULAR POSTS

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