Results For Category: "Blog"

Training With Heart Rate: Zone 3

A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to meet the energy…

Training With Heart Rate: Zone 2

A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to meet the energy…

Training With Heart Rate: Zone 1

Maybe you’ve been wearing a watch that tracks your heart rate. Or maybe you’ve seen our videos or you’ve been reading our blogs about maximizing…

How to Burn More Fat While Exercising

The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy in different ways….

The Four Pillars of Exercise

I was on a Zoom call with Dr. Peter Attia yesterday, and he shared his model for building fitness through exercise. He calls these “the…

Lifespan and Healthspan

The Catalyst method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition coaching. Your lifespan is how…

Getting Your Life On Track

Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it can sure feel…

How to Bring Your Friends

Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day,…

Any Goal Is A Good Goal

“When I was a runner it was something we lived every second of our lives…Of course I am getting better every day, I would have…

The Secret To Fitness Success

It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol).  The secret to…