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Is Fitness an Inconvenience?
By Coach Denis “But it’s an inconvenience.” We hear this often when we ask people about setting aside time to work on their health and …
My First Group Class
By Coach Denis This is the fourth blog in my series recounting my experiences of joining Catalyst. Here are the first three: Do I Belong …
WHAT HAVE I GOTTEN INTO?
BY COACH DENIS “What am I getting myself into? I don’t belong here, these people are way too fit for me. I’m going to look …
WHAT’S MY NEXT STEP?
BY COACH DENIS Congrats! You’ve signed up for your No Sweat Intro (NSI), went for the facility tour and spoke to Catalyst about your goals, …
Meet a Member – Chelsey Ladouceur
Chelsey decided to continue the amazing fitness journey she began on her own when her motivation was diminishing. She had worked very hard on her …
Do I Belong Here? YES!
By Coach Denis About 7 years ago I walked into a local gym hoping to get started on what I refer to as – the …
Supplements at Catalyst
by Chris Cooper, Founder I’ve owned Catalyst for 16 years, and we’ve never sold supplements. Though I take supplements myself, we’ve never stocked them at …
Success and Fitness – With Coach Denis
My definition of success in fitness has changed over time. I used to think success was hitting a weight lifting personal record (PR) or running …
We’d Love to See You in Person, But we Adapt
Lockdown – Shutdown – Emergency Brake Regardless of the term used, Catalyst Fitness & Nutrition’s ‘bricks and mortar’ location is ordered to close. For other gym-goers, …
LEARN TO RUN OR GET FASTER
COUCH TO 5K In the Sault, springtime is more than a calendar change: it’s a release. We can go outside without all the heavy clothing, …
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