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STOP SKIPPING BREAKFAST!

During our initial habits inventory, many nutrition clients tell me that they often don’t eat first thing in the morning, and opt for a cup …

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GO OUTSIDE AND PLAY!

Have you been fighting to peel your kids away from a screen and get them outside? Does your teen ignore you or deflect when you …

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COACHING RESUMES ONSITE AT CATALYST!

Since March 17th, Catalyst closed our physical location. COVID-19 put Ontario in a state of emergency, everything was shut down. Catalyst Fitness quickly pivoted to …

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“I JUST CAN’T RESIST EATING ALL DAY!”

THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like us, you’ve been working from home since mid-March and your grocery bill …

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You’re never too old to join Catalyst Fitness

It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term issues.  In reality, …

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Catalyst Fitness can get you ready for beach season!

Are you ready for Beach Season? On the surface, everything seems normal. The birds are singing, the tulips are in full bloom, and the kids …

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“I know I should lift weights, but I don’t want to bulk up”

This is a common phrase we hear during a No Sweat Intro.  “I know I should lift weights, but I don’t want to bulk up.” …

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The Happy Coach

Restore your ‘happy’ at home with a Coach from the #HAPPYGYM! Now more than ever, the key to staying healthy is having a great Coach. …

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Catalyst At Home Online Coaching

You’ve now had a couple of weeks to absorb the shock of suddenly being sequestered from the daily grind.  Your daily routine may have been …

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How To Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same …

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POPULAR POSTS

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