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#HAPPYGYM ETIQUETTE

Summer holiday season is over, and as we head back to the gym on a regular basis, here’s a gentle reminder of a few guidelines …

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Advice for the Everyday Athlete

By Coach Denis I’ve recently started to get back into Ben Bergeron’s and host Patrick Cummings’ fitness podcasts called ‘Chasing Excellence’. For those that don’t …

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Is Fitness an Inconvenience?

By Coach Denis “But it’s an inconvenience.” We hear this often when we ask people about setting aside time to work on their health and …

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My First Group Class

By Coach Denis This is the fourth blog in my series recounting my experiences of joining Catalyst. Here are the first three: Do I Belong …

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WHAT HAVE I GOTTEN INTO?

BY COACH DENIS “What am I getting myself into? I don’t belong here, these people are way too fit for me. I’m going to look …

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WHAT’S MY NEXT STEP?

BY COACH DENIS Congrats! You’ve signed up for your No Sweat Intro (NSI), went for the facility tour and spoke to Catalyst about your goals, …

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Meet a Member – Chelsey Ladouceur

Chelsey decided to continue the amazing fitness journey she began on her own when her motivation was diminishing. She had worked very hard on her …

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Do I Belong Here? YES!

By Coach Denis About 7 years ago I walked into a local gym hoping to get started on what I refer to as – the …

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Supplements at Catalyst

by Chris Cooper, Founder I’ve owned Catalyst for 16 years, and we’ve never sold supplements. Though I take supplements myself, we’ve never stocked them at …

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Success and Fitness – With Coach Denis

My definition of success in fitness has changed over time. I used to think success was hitting a weight lifting personal record (PR) or running …

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