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The Truth about Abs

We see them on the cover of almost every health and fitness magazine, advertisement and billboard. Washboard abs on good looking men and women. Many …

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Why You Should Start Personal Training

The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them in your Facebook …

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The Annual Fish Fry

Nutrition is a Lifestyle Saturday, Miranda and I attended a friend’s annual Fish Fry. We knew there would be mostly deep fried fish and other …

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ASSESS, ADDRESS, PROGRESS

At Catalyst Fitness, we strive to coach our clients to get their best results. Our mission is to inform and coach the people of Sault …

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Catalyst Fitness Re-opens

Since March 17th, for the safety of our clients we closed our doors. But we took ACTION – we pivoted to online coaching and continued …

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STOP SKIPPING BREAKFAST!

During our initial habits inventory, many nutrition clients tell me that they often don’t eat first thing in the morning, and opt for a cup …

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GO OUTSIDE AND PLAY!

Have you been fighting to peel your kids away from a screen and get them outside? Does your teen ignore you or deflect when you …

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COACHING RESUMES ONSITE AT CATALYST!

Since March 17th, Catalyst closed our physical location. COVID-19 put Ontario in a state of emergency, everything was shut down. Catalyst Fitness quickly pivoted to …

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“I JUST CAN’T RESIST EATING ALL DAY!”

THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like us, you’ve been working from home since mid-March and your grocery bill …

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You’re never too old to join Catalyst Fitness

It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term issues.  In reality, …

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POPULAR POSTS

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