The Catalyst Fitness blog

What’s Safe For Kids?

Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out their knees? The…

What Sport Is Best for Kids?

“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two! Babies are natural…

What’s Best For Kids?

Last week, I was riding my bike with my daughter. We were rolling through the “old” Garden River highway. Freshly repaved with lines for bike…

How To Align Your Brain and Body

Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies…

The “Connect-3” Strategy

People who love exercise usually have two things in common: 1 – they have another human to exercise with 2 – they have a third…

Habit Stacking

If you want to start a new habit, add it to an old habit.

The Pareto Plan

Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything…

What If Your Mind And Body Worked Together?

Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food more quickly, your…

How Much Exercise Is Enough?

It depends on your goals. If you’re just starting out, we recommend 3.5 hours of exercise per week. That exercise should be a mixture of…

Training with Blocks

Every client at Catalyst has a workout plan that includes a certain number of “blocks” for each heart rate zone, depending on their goals. Prescribing…

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