Results For Category: "Blog"
August 3, 2021
Is Fitness an Inconvenience?
By Coach Denis “But it’s an inconvenience.” We hear this often when we ask people about setting aside time to work on their health and…
June 25, 2021
My First Group Class
By Coach Denis This is the fourth blog in my series recounting my experiences of joining Catalyst. Here are the first three: Do I Belong…
June 4, 2021
Meet a Member – Chelsey Ladouceur
Chelsey decided to continue the amazing fitness journey she began on her own when her motivation was diminishing. She had worked very hard on her…
April 28, 2021
Success and Fitness – With Coach Denis
My definition of success in fitness has changed over time. I used to think success was hitting a weight lifting personal record (PR) or running…
March 18, 2021
LEARN TO RUN OR GET FASTER
COUCH TO 5K In the Sault, springtime is more than a calendar change: it’s a release. We can go outside without all the heavy clothing,…
February 15, 2021
We’re Open
Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th. WE WANT TO WELCOME YOU BACK! To enjoy a safe environment…
February 2, 2021
2021 Catalyst Fitness Intramural Open
Catalyst Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens…
January 18, 2021
Stress Management
by Jessica Sally 2020 and 2021 (so far) have brought an unusually high level of stress to everyone. When life is overwhelming, the line between…
November 27, 2020
50 and OLDER?
As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do it, we start…
November 23, 2020
6 Lessons from Grandma
By Jessica Sally In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6 basic lessons about food…