We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

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NEWS FROM OUR GYM.

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We’d Love to See You in Person, But we Adapt

Lockdown – Shutdown – Emergency Brake Regardless of the term used, Catalyst Fitness & Nutrition’s ‘bricks and mortar’ location is ordered to close. For other gym-goers, …

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LEARN TO RUN OR GET FASTER

COUCH TO 5K In the Sault, springtime is more than a calendar change: it’s a release. We can go outside without all the heavy clothing, …

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Focus as Spring Draws Near

People usually like to refocus on their goals as winter draws to a close. Something about the season change always motivates people to create a …

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We’re Open

Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th.  WE WANT TO WELCOME YOU BACK!  To enjoy a safe environment …

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2021 Catalyst Fitness Intramural Open

Catalyst Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens …

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Stress Management

by Jessica Sally 2020 and 2021 (so far) have brought an unusually high level of stress to everyone. When life is overwhelming, the line between …

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You Need a Coach!

You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home has become your …

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How ‘Personal’ is your Training?

We are social creatures. Billions of dollars invested in social media platforms can’t be wrong! The most withdrawn ‘introverts’ have an online persona, whether a …

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Another Shutdown – This is what we’re Doing.

We’re trusting our health officials in Ontario to guide our Premier to make the right decisions based on information provided to him. Sure, it’s tough …

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The Difference between Online Programming Vs. Online Coaching

Coach Jess Sally With so many challenges, fitness programs, YouTube videos and “experts” on social media, it can be totally overwhelming. We all want to …

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