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Stress Management

by Jessica Sally 2020 and 2021 (so far) have brought an unusually high level of stress to everyone. When life is overwhelming, the line between …

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You Need a Coach!

You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home has become your …

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How ‘Personal’ is your Training?

We are social creatures. Billions of dollars invested in social media platforms can’t be wrong! The most withdrawn ‘introverts’ have an online persona, whether a …

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Another Shutdown – This is what we’re Doing.

We’re trusting our health officials in Ontario to guide our Premier to make the right decisions based on information provided to him. Sure, it’s tough …

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The Difference between Online Programming Vs. Online Coaching

Coach Jess Sally With so many challenges, fitness programs, YouTube videos and “experts” on social media, it can be totally overwhelming. We all want to …

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LUNCH TO GO!

By Jessica Sally Jane arrives at work at 7:45am on Monday. She’s already behind for the day and feeling rushed. She immediately starts working. Sipping …

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50 and OLDER?

As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do it, we start …

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6 Lessons from Grandma

By Jessica Sally In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6 basic lessons about food …

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ADVICE FOR THE ‘EVERYDAY’ ATHLETE

BY COACH DENIS I’ve recently started to get back into listening to the fitness podcasts “Chasing Excellence” by Ben Bergeron with host Patrick Cummings. For …

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4 Tips for Preparing for the Intramural Open

by Coach Jessica Sally “Btw, the 2021 Open starts Feb. 18.” tweeted The CrossFit Games on Oct. 23, 2020.  Just like that, they’ve given us …

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