People usually like to refocus on their goals as winter draws to a close. Something about the season change always motivates people to create a …
Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th. WE WANT TO WELCOME YOU BACK! To enjoy a safe environment …
Catalyst Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens …
by Jessica Sally 2020 and 2021 (so far) have brought an unusually high level of stress to everyone. When life is overwhelming, the line between …
You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home has become your …
We are social creatures. Billions of dollars invested in social media platforms can’t be wrong! The most withdrawn ‘introverts’ have an online persona, whether a …
We’re trusting our health officials in Ontario to guide our Premier to make the right decisions based on information provided to him. Sure, it’s tough …
Coach Jess Sally With so many challenges, fitness programs, YouTube videos and “experts” on social media, it can be totally overwhelming. We all want to …
By Jessica Sally Jane arrives at work at 7:45am on Monday. She’s already behind for the day and feeling rushed. She immediately starts working. Sipping …
As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do it, we start …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.