BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
WHAT’S MY NEXT STEP?
BY COACH DENIS Congrats! You’ve signed up for your No Sweat Intro (NSI), went for the facility tour and spoke to Catalyst about your goals, …
Meet a Member – Chelsey Ladouceur
Chelsey decided to continue the amazing fitness journey she began on her own when her motivation was diminishing. She had worked very hard on her …
Do I Belong Here? YES!
By Coach Denis About 7 years ago I walked into a local gym hoping to get started on what I refer to as – the …
Supplements at Catalyst
by Chris Cooper, Founder I’ve owned Catalyst for 16 years, and we’ve never sold supplements. Though I take supplements myself, we’ve never stocked them at …
Success and Fitness – With Coach Denis
My definition of success in fitness has changed over time. I used to think success was hitting a weight lifting personal record (PR) or running …
We’d Love to See You in Person, But we Adapt
Lockdown – Shutdown – Emergency Brake Regardless of the term used, Catalyst Fitness & Nutrition’s ‘bricks and mortar’ location is ordered to close. For other gym-goers, …
LEARN TO RUN OR GET FASTER
COUCH TO 5K In the Sault, springtime is more than a calendar change: it’s a release. We can go outside without all the heavy clothing, …
Focus as Spring Draws Near
People usually like to refocus on their goals as winter draws to a close. Something about the season change always motivates people to create a …
We’re Open
Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th. WE WANT TO WELCOME YOU BACK! To enjoy a safe environment …
2021 Catalyst Fitness Intramural Open
Catalyst Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
