September 21, 2022
What’s Safe For Kids?
Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out their knees? The…
September 20, 2022
What Sport Is Best for Kids?
“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two! Babies are natural…
September 19, 2022
What’s Best For Kids?
Last week, I was riding my bike with my daughter. We were rolling through the “old” Garden River highway. Freshly repaved with lines for bike…
August 26, 2022
How To Align Your Brain and Body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies…
August 25, 2022
The “Connect-3” Strategy
People who love exercise usually have two things in common: 1 – they have another human to exercise with 2 – they have a third…
August 24, 2022
Habit Stacking
If you want to start a new habit, add it to an old habit.
August 23, 2022
The Pareto Plan
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything…
August 22, 2022
What If Your Mind And Body Worked Together?
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food more quickly, your…
August 18, 2022
How Much Exercise Is Enough?
It depends on your goals. If you’re just starting out, we recommend 3.5 hours of exercise per week. That exercise should be a mixture of…
August 17, 2022
Training with Blocks
Every client at Catalyst has a workout plan that includes a certain number of “blocks” for each heart rate zone, depending on their goals. Prescribing…