May 23, 2023
The Catalyst Fitness OnRamp Program
The OnRamp program at Catalyst will improve every workout you do for the rest of your life!
June 6, 2023
Hockey Training Starts June 19!
“How are you guys getting this kid so strong?” “Why are your players so much more fit than anyone else’s?” “What are you doing that’s…
May 30, 2023
Investing In Yourself
“Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn’t, pays it.” – Albert Einstein Here’s how…
May 29, 2023
Why We Don’t Use (Many) Machines
“The gym industry is predicated on the idea of using machines because it is extremely cost-effective for them to train their staff on the use…
May 24, 2023
How to Get Your Kid to Exercise
It’s not even summer yet, but if you have kids, you know what’s coming: You threaten them: “I’m gonna sign you up for swimming lessons…
May 23, 2023
How Shortcuts Hurt Your Health
It’s May 23. Most people who decided to improve their health in January have, sadly, given up by now. The problem is that many sought…
May 18, 2023
How To Get Stronger (Without Getting Bigger)
This might shock a few teenage boys, but not everyone wants to get swole. I get it: packing on 30lbs of muscle can do a…
September 21, 2022
What’s Safe For Kids?
Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out their knees? The…
September 20, 2022
What Sport Is Best for Kids?
“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two! Babies are natural…
September 19, 2022
What’s Best For Kids?
Last week, I was riding my bike with my daughter. We were rolling through the “old” Garden River highway. Freshly repaved with lines for bike…