The Catalyst Fitness blog

The 3 Types of Diets

When it comes to fueling your body, improving performance and manipulating body fat, there are really three levers you can pull:

What you eat (or don’t eat)

When you eat (or don’t’ eat)

How much you eat.

Two New PRIME Groups Start Oct 16!

If you’re an adult over 50 seeking a workout experience that goes beyond sweating it out in isolation, look no further than Catalyst Prime –…

Why OnRamp is good for everyone

Beginning your fitness journey or advancing it to the next level necessitates a solid foundation and a keen understanding of the core exercises that promote a lifetime of healthy movement.

How to Improve In The Off-Season

If you’re a runner, cyclist or swimmer, you probably dread our long winter. While there are definitely cold-weather activities you can do outside–like skiing–these require…

Why Everyone Does OnRamp

At Catalyst Fitness, everyone starts with a tailored program called OnRamp. OnRamp is some 1:1 personal training sessions to teach and improve the fundamental exercises like squats, deadlifts, presses, pulls, and more. Whether you’re a novice exploring your fitness options or an experienced athlete looking to refine your technique, OnRamp is your best path to achieving enduring fitness success.

What’s Burning?

Just like a car burns fuel more efficiently at certain speeds, your body burns fat most effectively in a particular “zone.” Intrigued? Let’s dig in….

Introducing “Fitness and Health in Sault Ste. Marie” – Your Go-To Facebook Group for a Healthier You

As many of you know, my name is Chris Cooper, and I’m the proud owner of Catalyst Fitness. We have a simple yet ambitious mission:…

Top 3 Exercises For Adults Over 50

The secret to staying young and vibrant isn’t in a bottle; it’s in the gym, and more specifically, in three transformative exercises: the deadlift, the press, and the squat.

Elevate Your Life: September Fitness Kickstart for Busy Parents

September is the perfect time to invest in your well-being, and starting NOW beats waiting until the New Year.

How to Add Zone 2 Into Your Training

Zone 2 makes you more metabolically flexible. You can use fats for fuel. When you burn fat, you reduce bodyfat. If you’re always going full out, you can actually train your body to burn less fat during exercise. Use Zone 2 if fat loss is your goal!

Start here

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