September 20, 2023
What’s Burning?
Just like a car burns fuel more efficiently at certain speeds, your body burns fat most effectively in a particular “zone.” Intrigued? Let’s dig in. …
September 14, 2023
Introducing “Fitness and Health in Sault Ste. Marie” – Your Go-To Facebook Group for a Healthier You
As many of you know, my name is Chris Cooper, and I’m the proud owner of Catalyst Fitness. We have a simple yet ambitious mission: …
September 12, 2023
Top 3 Exercises For Adults Over 50
The secret to staying young and vibrant isn’t in a bottle; it’s in the gym, and more specifically, in three transformative exercises: the deadlift, the press, and the squat.
September 6, 2023
Elevate Your Life: September Fitness Kickstart for Busy Parents
September is the perfect time to invest in your well-being, and starting NOW beats waiting until the New Year.
September 1, 2023
How to Add Zone 2 Into Your Training
Zone 2 makes you more metabolically flexible. You can use fats for fuel. When you burn fat, you reduce bodyfat. If you’re always going full out, you can actually train your body to burn less fat during exercise. Use Zone 2 if fat loss is your goal!
August 30, 2023
Optimize, Don’t Pulverize
How can you optimize your exercise routine rather than treating your body like a punching bag? Here are some actionable steps:
August 24, 2023
Why You Get Hangry (And How To Stop)
Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call …
August 22, 2023
The Burpee: A Guide to Mastering This Foundational Move
We’ve all been there. You hear the term “burpee” and suddenly your mind fills with a blend of trepidation and challenge. But let’s break it …
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August 18, 2023
1:1 Training: The Fastest Route To Success
There’s a world of difference between generic workouts and ones designed just for you. If you’re serious about your fitness journey, 1:1 training is the expressway. It’s personalized, flexible, and adapts with you. More than anything, it’s effective. You deserve the best, and at Catalyst Fitness, that’s precisely what you’ll get.
August 15, 2023
How To Keep Yourself Fired Up For Fitness
In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is something we either …