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Happy Nutrition New Year!!

DO YOU WANT 2020 TO BE YOUR BEST YEAR OF HEALTH AND FITNESS EVER?? START THIS YEAR OFF WITH A GOAL, A PLAN AND STRATEGY …

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Holiday Survival Guide!

What are your holiday party plans? We all have holiday parties to attend. Whether it’s at work, in the neighbourhood or with family, it is …

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Catalyst Olympic Lifting Clinic

Why OLY lifting? Incorporating Olympic lifting into your fitness program is a GREAT way to improve athleticism –  speed, timing and body awareness is developed …

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Real Results with the 2020 New Year Nutrition Challenge!

START YOUR JOURNEY TO A NEW HEALTHY LIFESTYLE IN 2020!!

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Mighty Minis is back! Fitness for ages 4-6 at Catalyst

A FUN introduction to movement for kids aged 4-6. Combining tumbling with the fundamentals of gymnastics, kids will race, roll, jump and twist their way …

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Powerlifting at Catalyst!

Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness and health. Pushing something away from your body; sitting and standing; and picking …

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Live Your BEST Life This Summer at Catalyst!

Our Catalyst family started something new last year, and we are going to repeat that success and provide an AWESOME fitness adventure once again. In …

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Summer Strength and Conditioning for Young Athletes at Catalyst!

The BEST summer training program has arrived! Your young athlete will maximize their training time spending 2 hours a week immersed in our highly effective …

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2019 Summer Camps for Kids at Catalyst!

Founder | Farmer | Tinker | Thief camp is BACK for another summer at Catalyst Fitness! Last year’s Campers are still talking about how AWESOME …

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The Catalyst Games XII

The Catalyst Games XII is on the horizon. This year the Games will be held on July 13th. For our twelfth annual test of fitness, …

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