August 26, 2022
How To Align Your Brain and Body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies…
August 25, 2022
The “Connect-3” Strategy
People who love exercise usually have two things in common: 1 – they have another human to exercise with 2 – they have a third…
August 24, 2022
Habit Stacking
If you want to start a new habit, add it to an old habit.
August 23, 2022
The Pareto Plan
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything…
August 22, 2022
What If Your Mind And Body Worked Together?
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food more quickly, your…
August 18, 2022
How Much Exercise Is Enough?
It depends on your goals. If you’re just starting out, we recommend 3.5 hours of exercise per week. That exercise should be a mixture of…
August 17, 2022
Training with Blocks
Every client at Catalyst has a workout plan that includes a certain number of “blocks” for each heart rate zone, depending on their goals. Prescribing…
August 16, 2022
Training with Heart Rate: Zone 5
A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to meet the energy…
August 15, 2022
Training With Heart Rate: Zone 4
A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to meet the energy…
August 12, 2022
Training With Heart Rate: Zone 3
A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to meet the energy…