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Catalyst Fitness can get you ready for beach season!

Are you ready for Beach Season? On the surface, everything seems normal. The birds are singing, the tulips are in full bloom, and the kids …

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“I know I should lift weights, but I don’t want to bulk up”

This is a common phrase we hear during a No Sweat Intro.  “I know I should lift weights, but I don’t want to bulk up.” …

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The Happy Coach

Restore your ‘happy’ at home with a Coach from the #HAPPYGYM! Now more than ever, the key to staying healthy is having a great Coach. …

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Catalyst At Home Online Coaching

You’ve now had a couple of weeks to absorb the shock of suddenly being sequestered from the daily grind.  Your daily routine may have been …

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How To Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same …

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What's in YOUR grocery cart?

Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be …

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Catalyst Member Highlight: Kelsey West

Kelsey West has embodied the Catalyst #happygym spirit from the moment she joined us – her megawatt smile and PR happy dance will brighten anyone’s …

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Fun and Fitness for Kids and Teens at Catalyst!

Why should your kids or teens come to Catalyst Fitness? We assist in building the foundation of lifelong fitness, and they’ll have FUN doing it! …

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Happy Nutrition New Year!!

DO YOU WANT 2020 TO BE YOUR BEST YEAR OF HEALTH AND FITNESS EVER?? START THIS YEAR OFF WITH A GOAL, A PLAN AND STRATEGY …

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Holiday Survival Guide!

What are your holiday party plans? We all have holiday parties to attend. Whether it’s at work, in the neighbourhood or with family, it is …

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