How To Align Your Brain and Body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies…
The “Connect-3” Strategy
People who love exercise usually have two things in common: 1 – they have another human to exercise with 2 – they have a third…
Habit Stacking
If you want to start a new habit, add it to an old habit.
The Pareto Plan
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything…
What If Your Mind And Body Worked Together?
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food more quickly, your…
How Much Exercise Is Enough?
It depends on your goals. If you’re just starting out, we recommend 3.5 hours of exercise per week. That exercise should be a mixture of…
Training with Blocks
Every client at Catalyst has a workout plan that includes a certain number of “blocks” for each heart rate zone, depending on their goals. Prescribing…
Training with Heart Rate: Zone 5
A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to meet the energy…
Training With Heart Rate: Zone 4
A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to meet the energy…
Training With Heart Rate: Zone 3
A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to meet the energy…