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Focus as Spring Draws Near

People usually like to refocus on their goals as winter draws to a close. Something about the season change always motivates people to create a …

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We’re Open

Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th.  WE WANT TO WELCOME YOU BACK!  To enjoy a safe environment …

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2021 Catalyst Fitness Intramural Open

Catalyst Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens …

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Stress Management

by Jessica Sally 2020 and 2021 (so far) have brought an unusually high level of stress to everyone. When life is overwhelming, the line between …

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You Need a Coach!

You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home has become your …

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How ‘Personal’ is your Training?

We are social creatures. Billions of dollars invested in social media platforms can’t be wrong! The most withdrawn ‘introverts’ have an online persona, whether a …

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Another Shutdown – This is what we’re Doing.

We’re trusting our health officials in Ontario to guide our Premier to make the right decisions based on information provided to him. Sure, it’s tough …

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The Difference between Online Programming Vs. Online Coaching

Coach Jess Sally With so many challenges, fitness programs, YouTube videos and “experts” on social media, it can be totally overwhelming. We all want to …

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LUNCH TO GO!

By Jessica Sally Jane arrives at work at 7:45am on Monday. She’s already behind for the day and feeling rushed. She immediately starts working. Sipping …

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50 and OLDER?

As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do it, we start …

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