Results For Category: "Blog"

4 Tips for Preparing for the Intramural Open

by Coach Jessica Sally “Btw, the 2021 Open starts Feb. 18.” tweeted The CrossFit Games on Oct. 23, 2020.  Just like that, they’ve given us…

Teens Need to Exercise

The schools in the Sault and area are still holding off on running some organized athletic activities. Most recreational sports have resumed, but with limited…

What’s your Health Account Balance?

Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’, or your account…

Your Average ‘5’

Find Your Five! It’s been said that you are the average of the 5 people you spend the most time with. Seth Godin says, “One…

Why You Should Start Personal Training

The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them in your Facebook…

The Annual Fish Fry

Nutrition is a Lifestyle Saturday, Miranda and I attended a friend’s annual Fish Fry. We knew there would be mostly deep fried fish and other…

Catalyst Fitness Re-opens

Since March 17th, for the safety of our clients we closed our doors. But we took ACTION – we pivoted to online coaching and continued…

“I JUST CAN’T RESIST EATING ALL DAY!”

THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like us, you’ve been working from home since mid-March and your grocery bill…

You’re never too old to join Catalyst Fitness

It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term issues.  In reality,…

“I know I should lift weights, but I don’t want to bulk up”

This is a common phrase we hear during a No Sweat Intro.  “I know I should lift weights, but I don’t want to bulk up.”…