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LUNCH TO GO!
By Jessica Sally Jane arrives at work at 7:45am on Monday. She’s already behind for the day and feeling rushed. She immediately starts working. Sipping …
50 and OLDER?
As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do it, we start …
6 Lessons from Grandma
By Jessica Sally In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6 basic lessons about food …
ADVICE FOR THE ‘EVERYDAY’ ATHLETE
BY COACH DENIS I’ve recently started to get back into listening to the fitness podcasts “Chasing Excellence” by Ben Bergeron with host Patrick Cummings. For …
4 Tips for Preparing for the Intramural Open
by Coach Jessica Sally “Btw, the 2021 Open starts Feb. 18.” tweeted The CrossFit Games on Oct. 23, 2020. Just like that, they’ve given us …
Teens Need to Exercise
The schools in the Sault and area are still holding off on running some organized athletic activities. Most recreational sports have resumed, but with limited …
What’s your Health Account Balance?
Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’, or your account …
Your Average ‘5’
Find Your Five! It’s been said that you are the average of the 5 people you spend the most time with. Seth Godin says, “One …
We’re quite DIFFERENT than a standard gym.
We DON’T sell gym access – Catalyst Fitness & Nutrition is a coaching business – 88 White Oak Drive is a building that we deliver …
Nutrition Habits: Healthy or Hindering?
Try this! Think about the past 48 hours and reflect on everything you have eaten. Did you eat mindfully, without distractions, or were you shoving …
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