The schools in the Sault and area are still holding off on running some organized athletic activities. Most recreational sports have resumed, but with limited …
Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’, or your account …
Find Your Five! It’s been said that you are the average of the 5 people you spend the most time with. Seth Godin says, “One …
We DON’T sell gym access – Catalyst Fitness & Nutrition is a coaching business – 88 White Oak Drive is a building that we deliver …
Try this! Think about the past 48 hours and reflect on everything you have eaten. Did you eat mindfully, without distractions, or were you shoving …
Your kids were born to move! As parents, we sometimes feel the pressure and stress to provide the best of everything for our children. As …
Is lack of sleep your roadblock? Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less …
We see them on the cover of almost every health and fitness magazine, advertisement and billboard. Washboard abs on good looking men and women. Many …
The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them in your Facebook …
Nutrition is a Lifestyle Saturday, Miranda and I attended a friend’s annual Fish Fry. We knew there would be mostly deep fried fish and other …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.