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Spring Into Action: The 28 Day Nutrition Challenge

GUIDED. TESTED. PROVEN. Your journey to long-term healthy eating habits starts with the Catalyst 28 Day Nutrition Challenge! No fad diets – only clear action …

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Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking …

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Couch to 5K

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to …

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How We Use CrossFit at Catalyst

“No one gets fired for buying an IBM.” This was IBM’s primary advertising tactic in the late 1990s: selling FUDD (Fear, Unknown, Discord and Doubt.) …

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Catalyst Builds Strong Girls!

Do you know a girl that would like to get in shape but doesn’t know where to start, or is shy or anxious to try …

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Why Do The Workouts Seem Different Now?

CrossFit is constantly varied, functional movement performed at high intensity. “Constantly varied” makes it fun and balanced. But that doesn’t mean random, and it doesn’t …

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Why Diets Don't Work

You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym–but not changing what you eat–it won’t work. …

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Setting Yourself Up For Success

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.4″] We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set us …

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How To Make Huge Changes In Your Life

…start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He wasn’t …

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What "Metabolism" Means (And How To Fix Yours)

This might be the only thing you read about “metabolism” that isn’t trying to sell you something. Your metabolism is the rate at which your …

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