At Catalyst Fitness, we strive to coach our clients to get their best results. Our mission is to inform and coach the people of Sault …
Since March 17th, for the safety of our clients we closed our doors. But we took ACTION – we pivoted to online coaching and continued …
During our initial habits inventory, many nutrition clients tell me that they often don’t eat first thing in the morning, and opt for a cup …
Have you been fighting to peel your kids away from a screen and get them outside? Does your teen ignore you or deflect when you …
Since March 17th, Catalyst closed our physical location. COVID-19 put Ontario in a state of emergency, everything was shut down. Catalyst Fitness quickly pivoted to …
THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like us, you’ve been working from home since mid-March and your grocery bill …
It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term issues. In reality, …
Are you ready for Beach Season? On the surface, everything seems normal. The birds are singing, the tulips are in full bloom, and the kids …
This is a common phrase we hear during a No Sweat Intro. “I know I should lift weights, but I don’t want to bulk up.” …
Restore your ‘happy’ at home with a Coach from the #HAPPYGYM! Now more than ever, the key to staying healthy is having a great Coach. …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.