The Catalyst Fitness blog

Optimize, Don’t Pulverize

How can you optimize your exercise routine rather than treating your body like a punching bag? Here are some actionable steps:

Why You Get Hangry (And How To Stop)

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call…

The Burpee: A Guide to Mastering This Foundational Move

We’ve all been there. You hear the term “burpee” and suddenly your mind fills with a blend of trepidation and challenge. But let’s break it…

1:1 Training: The Fastest Route To Success

There’s a world of difference between generic workouts and ones designed just for you. If you’re serious about your fitness journey, 1:1 training is the expressway. It’s personalized, flexible, and adapts with you. More than anything, it’s effective. You deserve the best, and at Catalyst Fitness, that’s precisely what you’ll get.

How To Keep Yourself Fired Up For Fitness

In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is something we either…

Why the Power Clean is Essential for Everyone

Have you ever watched a toddler effortlessly pick up a toy from the ground and thought about how natural that movement was? That’s the essence of the Power Clean.

Trainers Wanted!

Catalyst Fitness is a professional fitness coaching business. We deliver fitness and nutrition coaching in 1:1, semiprivate and group sessions. Some of our team has…

Mastering an Essential Movement: The Press

The essence of the barbell press goes beyond gym walls. It’s about maintaining and reclaiming our natural human movement—keeping the strength to push, pull, lift, and play throughout our lives. If you wish to harness this essential power and ensure you’re on the right track, let us guide you.

Unearth Your Strength: The Astonishing Benefits of The Deadlift

In a world of complex workouts and fancy gym equipment, there lies a foundational movement: the deadlift. What if I told you this one exercise…

Unlocking the Power of the Air Squat: A Foundation for Fitness

When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air squat…

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