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6 Lessons from Grandma

By Jessica Sally In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6 basic lessons about food …

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ADVICE FOR THE ‘EVERYDAY’ ATHLETE

BY COACH DENIS I’ve recently started to get back into listening to the fitness podcasts “Chasing Excellence” by Ben Bergeron with host Patrick Cummings. For …

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4 Tips for Preparing for the Intramural Open

by Coach Jessica Sally “Btw, the 2021 Open starts Feb. 18.” tweeted The CrossFit Games on Oct. 23, 2020.  Just like that, they’ve given us …

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Teens Need to Exercise

The schools in the Sault and area are still holding off on running some organized athletic activities. Most recreational sports have resumed, but with limited …

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What’s your Health Account Balance?

Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’, or your account …

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Your Average ‘5’

Find Your Five! It’s been said that you are the average of the 5 people you spend the most time with. Seth Godin says, “One …

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We’re quite DIFFERENT than a standard gym.

We DON’T sell gym access – Catalyst Fitness & Nutrition is a coaching business – 88 White Oak Drive is a building that we deliver …

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Nutrition Habits: Healthy or Hindering?

Try this! Think about the past 48 hours and reflect on everything you have eaten.  Did you eat mindfully, without distractions, or were you shoving …

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Catalyst Kids are BORN to MOVE!

Your kids were born to move! As parents, we sometimes feel the pressure and stress to provide the best of everything for our children. As …

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No sleep, no progress!

Is lack of sleep your roadblock? Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less …

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