The Catalyst Fitness blog

The Lego Knights Coaching System

You want a unique way to get kids motivated for sport?  You want to encourage kids to keep playing throughout their whole life?  Coach John…

WOD 110208

With a continuously running clock, do 1 pullup the first minute, 2 pullups the second minute, 3 the third minute…continuing as long as you are…

WOD 110108

Thruster 1-1-1-1-1-1-1 From yesterday: The Grand Overhead Squat. From Thursday: The True Cost Of A PR.  Clint Snider, sans skin.

WOD 103108

The Quad-Haunter   Front Squat 5 x 5 Back Squat 5 x 3 Overhead Squat 5 x 1

WOD 103008

“Angie“ For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats “Angie Gets Her Nails Done“ For time:100 Fingertip Pullups – Beam!100 Push-ups100 Sit-ups100 Squats

WOD 102908

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps From Stronglifts.com: How to Overhead Press with Correct Technique Oct 1st, 2007 by Mehdi Posted in Overhead Press…

WOD 102808

Squat clean 1-1-1-1-1-1-1 reps Post loads to comments.

WOD 102708

Pullups Do 1 pullup the first minute, 2 pullups the second minute, 3 pullups the third minute…. continuing as long as possible. Above: our chinup…

WOD 102608

"Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips CrossFit PEI won the PEI (Prince Edward Island) Marathon Corporate Relay recently. Without any training except for CrossFit,…

WOD 102508

"CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Warm up in this fashion: 50% x 5 reps x 2 65% x 3…

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