The Catalyst Fitness blog

Gym Memberships

We are a coaching facility. Progress from sickness to wellness, and from wellness to fitness, requires guidance to be efficient and complete. To that end,…

CrossFit

Please enable Javascript in order to get HealCode functionality CrossFit teaches you to move better.  Workouts are intense, and will get you into better shape…

Personal Training

BOOK YOUR SESSION ONLINE NOW A good personal trainer helps you build a habit you’ll keep for life.  After all, becoming a different person means…

Our Free eBook

OUR FREE EBOOK! READ OUR PHILOSOPHY ON TRAINING AND LIFE. Download defy_mediocrity_ebook.pdf

Contact Us

Click the link to send us an email! chris@catalystgym.com …or call us: (705)256-1344 99 Industrial Court ‘B’ – Sault Ste. Marie, ON (705)256-1344

What The Heck Are We Doing?

If you’ve read The Catalyst Philosophy, you may think it’s the same jargon as other fitness facilities, or you may think we’re hardcore/old-school/masochistic/egotistical/insane. We are,…

The Catalyst Philosophy

Our goal is to trigger the evolutionary process in clients through education, personal training, coaching, and mentoring.  We advocate the development of inclusive fitness, specializing…

Every Inch A Story

Our new facility – already lovingly nicknamed, “The Park” – in Industrial Park is brimming with success and triumph already. People have hit PRs here;…

Start here

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