The Catalyst Fitness blog

Mitch Fryia is a big man. Emerging from behind his brother’s long shadow to be National Wrestling Champion in University, Mitch spent some time with…

IT’S DEADLIFT DAY! Deadlift 3-3-3-3-3 reps. All should be challenging; head for a triple PR. Unbelted, of course. The only video of our crew available…

This was our ‘Rest Day’ Catalyst WOD. Beth and Colleen made our 6am group. These are what handstand pushups look like without a wall, kids!

                                   What if you LOVED your gym? What if you missed it while…

PUSH JERK 3-3-3-3-3 REPS.Don’t count warmups!  Each set should be challenging, with a possible miss on the final set.  Use lots of leg drive, and…

I frequently refer to Crossfit participants as ‘athletes,’ and for good reason.  They’re extremely dedicated, they compete (at least with themselves,) and we treat Crossfit…

We are a coaching facility. Progress from sickness to wellness, and from wellness to fitness, requires guidance to be efficient and complete. To that end,…

Please enable Javascript in order to get HealCode functionality CrossFit teaches you to move better.  Workouts are intense, and will get you into better shape…

BOOK YOUR SESSION ONLINE NOW A good personal trainer helps you build a habit you’ll keep for life.  After all, becoming a different person means…

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