The Catalyst Fitness blog

WOD 092008

Here’s the 9am Tribe Hitting Filthy Fifty: Affectionately referred to as, "The Filthy Fifty" by Crossfit vets,For time: 50 Box jump, 24 inch box 50…

WOD 091808

Run 5k. Alternate: Barbara 20 pullups, 30 pushups, 40 situps, 50 squats 5 rounds for time. Here’s Chris’ first 5 reps of Grace yesterday.  While…

Fryia's 'Plan B'

Brent Fryia’s a guy I admire. I’ve liked him since I met him a decade ago. He knows more about training – preparation, coaching, mentality,…

WOD 091708

"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

The Egyptian Deadlift Challenge!

Here’s Suzanne going 5-3-1-3-5 with 145, 165, and 185lbs.  This is her second round. And here’s Tyler going 5-3-1-3-5 with 215, 305, and 400lbs.  30…

Thank You.

Last night on my way home, I realized that Catalyst Gym really HAD become my dream gym.  Consider this: 4 women climbed into the giant…

WOD091708

"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total…

Best. Catalyst. Propaganda. EVER!

It’s Chucks.  With an arrow on them.  There WILL be a Christmas after all, kids!

WOD 091608

“Michael” Run 800m 50 Back Extensions 50 Situps 3 rounds for time. Alternate: “The Chief” (from Sunday 091408) This is Beth, Colleen, and Mendy doing…

The Genghis Solution

The Great Wall of China took 1000 years to build (6th Century – 16th Century, primarily.) It stretches 4000 miles.   At its peak, over a…

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