Summary:
Chris Cooper takes listeners through the 20-year history of Catalyst — from a tiny 400 sq ft studio above a card shop in 2005 to a thriving community hub preparing for its next evolution in 2025. Hear the highs and lows: discovering CrossFit, near bankruptcy, mentorship, building Ignite, competing at the Games, moving into a permanent home, surviving the pandemic, and evolving into today’s semi-private training model. Along the way, Chris reflects on the people, memories, and lessons that shaped Catalyst into what it is today.
Bullet Highlights:
- 2005: Catalyst opens above Party Palace.
- 2006–2007: Discovering CrossFit & first group classes.
- 2008–2011: Industrial park move, expansion, Ignite program.
- 2012–2014: Competitive success & CrossFit journalism.
- 2017: Move to White Oak permanent home.
- 2020: Navigating pandemic lockdowns.
- 2022: New mission — change 7,000 lives in Sault Ste. Marie.
- 2023: Semi-private training launch, best results ever.
- 2025: Catalyst’s 20th anniversary & “Catalyst 2.0” on the horizon.
🎧 Listen now and make your next workout count.
https://feeds.captivate.fm/thecatalystmethod/