Our mission at Catalyst is to extend and enhance the lifespan of 7000 people in the Sault.
Our primary vehicle is our gym, Catalyst Fitness. But we do a lot of other stuff, too, like:
Building cycling trails
Helping front-line workers cope
Supporting local fitness events
We win awards for this stuff, but the real reward is moving the Sault back toward health. So today, I’m thrilled to launch our new, free Facebook Group: Fitness and Health in Sault Ste. Marie!
Click here to join: https://www.facebook.com/groups/fitnessinthesault
In that group, we’ll share helpful posts, tips and support for everyone, whether you exercise at Catalyst or not.
We’ll also quickly cut out the spammers, haters and people who aren’t helpful. (This has been a hard lesson to learn, but ultimately makes the group FAR better for everyone.)
When you join, Facebook will ask you a few questions. Then my team will be around to support you and give you stuff to help.
If you have questions about fitness, health, longevity, nutrition or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in the Sault!