Results For Category: "Catalyst Blog"
October 16, 2023
The 3 Types of Diets
When it comes to fueling your body, improving performance and manipulating body fat, there are really three levers you can pull:
What you…
October 10, 2023
Two New PRIME Groups Start Oct 16!
If you’re an adult over 50 seeking a workout experience that goes beyond sweating it out in isolation, look no further than…
October 6, 2023
Why OnRamp is good for everyone
Beginning your fitness journey or advancing it to the next level necessitates a solid foundation and a keen understanding of the core…
September 26, 2023
Why Everyone Does OnRamp
At Catalyst Fitness, everyone starts with a tailored program called OnRamp. OnRamp is some 1:1 personal training sessions to teach and improve…
September 20, 2023
What’s Burning?
Just like a car burns fuel more efficiently at certain speeds, your body burns fat most effectively in a particular “zone.” Intrigued?…
September 14, 2023
Introducing “Fitness and Health in Sault Ste. Marie” – Your Go-To Facebook Group for a Healthier You
As many of you know, my name is Chris Cooper, and I’m the proud owner of Catalyst Fitness. We have a simple…
September 12, 2023
Top 3 Exercises For Adults Over 50
The secret to staying young and vibrant isn’t in a bottle; it’s in the gym, and more specifically, in three transformative exercises:…
Elevate Your Life: September Fitness Kickstart for Busy Parents
September is the perfect time to invest in your well-being, and starting NOW beats waiting until the New Year.
How to Add Zone 2 Into Your Training
Zone 2 makes you more metabolically flexible. You can use fats for fuel. When you burn fat, you reduce bodyfat. If you’re…
August 30, 2023
Optimize, Don’t Pulverize
How can you optimize your exercise routine rather than treating your body like a punching bag? Here are some actionable steps: