Results For Category: "Catalyst Blog"
Why You Get Hangry (And How To Stop)
Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling…
The Burpee: A Guide to Mastering This Foundational Move
We’ve all been there. You hear the term “burpee” and suddenly your mind fills with a blend of trepidation and challenge. But…
1:1 Training: The Fastest Route To Success
There’s a world of difference between generic workouts and ones designed just for you. If you’re serious about your fitness journey, 1:1…
How To Keep Yourself Fired Up For Fitness
In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is…
Why the Power Clean is Essential for Everyone
Have you ever watched a toddler effortlessly pick up a toy from the ground and thought about how natural that movement was?…
Mastering an Essential Movement: The Press
The essence of the barbell press goes beyond gym walls. It’s about maintaining and reclaiming our natural human movement—keeping the strength to…
Unearth Your Strength: The Astonishing Benefits of The Deadlift
In a world of complex workouts and fancy gym equipment, there lies a foundational movement: the deadlift. What if I told you…
Unlocking the Power of the Air Squat: A Foundation for Fitness
When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting?…
The Power of Consistency
There’s no perfect workout. There’s no perfect diet. You won’t make much progress from any one WOD, no matter how intense it…
Strength in Numbers: The Power of Group Workouts for Adults Over 50
At Catalyst Fitness, we believe that community and support are essential for achieving your fitness goals. If you’re an adult over 50…