catalyst method

The Weekly Catalyst Show: July 7

Every week, I publish a short podcast to preview the gym’s workouts. Our group classes are fun, intense, and cover all the fitness bases. Personal training programs are written specifically for the client, so they’re not covered in this show.

This week: Our weekly programming, and

Why We Don’t Use (Many) Machines:

Why We Don’t Use (Many) Machines

You can subscribe on:
Apple Podcasts
or Amazon Music.

Or just paste the RSS feed into your favorite podcast player: