Every week, I publish a short podcast to preview the gym’s workouts. Our group classes are fun, intense, and cover all the fitness bases. Personal training programs are written specifically for the client, so they’re not covered in this show.
There are really 3 types of diets. This week on the show, I walk through them and tell you which to choose (and when).
Then I walk through the programming for our group classes this week!
You can subscribe on:
Apple Podcasts
Spotify
or Amazon Music.
Or just paste the RSS feed into your favorite podcast player:
https://feeds.captivate.fm/thecatalystmethod/