Every week, I publish a short podcast to preview the gym’s workouts.
Personal training (and semiprivate training) clients get their own customized workout plans at Catalyst. That’s the fastest path to their results.
Others prefer to work out in a group. The camaraderie and support are hard to beat in a group. The workouts we do in our group classes are broad, general and inclusive: not the most direct way to to your specific goals, but you’ll definitely get there, and improve your overall fitness fast. This podcast previews the workouts our groups will do next week – and the science behind each and every workout.
This week, I’ll also share “how to survive a heart attack” before I get into the workouts and how each will help you!
You can subscribe on:
Apple Podcasts
Spotify
or Amazon Music.
Or just paste the RSS feed into your favorite podcast player:
https://feeds.captivate.fm/thecatalystmethod/