Why OLY lifting?

Incorporating Olympic lifting into your fitness program is a GREAT way to improve athleticism –  speed, timing and body awareness is developed as you learn and practice the Clean & Jerk and Snatch consistently.

For beginners, choosing a program that focuses on learning the proper technique is essential!  The Catalyst Olympic Lifting Clinic, which puts emphasis on skills and technique work before adding load, will help prevent injury while you get stronger!

Is your midline your weak link? Training the OLY lifts can help! Ever notice the incredible core muscles of most competitive Crossfit athletes(who HASN’T)? Often, those ‘6 packs’ are chiseled out while these athletes hold positions and stabilize their bodies with weight overhead. A strong core is essential for everyone, from the everyday Crossfitter to the Olympic medalists, so let’s get OLY lifting!

Sign up for our 6 week clinic with Coach Jessica Sally, our CrossFit Level 1 & Level 2 Trainer, USAW Weightlifting certified coach who will help you develop and increase your confidence and skill with the barbell, whether you are a beginner or experienced lifter.

The clinic will run Mondays from 5:30 – 6:30 pm for 6 weeks starting January 6th, 2020. Registration is $99 +hst.

Don’t wait – click here to register today – this will fill up FAST!!