Results For Category: "Athletic Training"
We’re Open
Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th. WE WANT TO WELCOME YOU BACK! To enjoy…
2021 Catalyst Fitness Intramural Open
Catalyst Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social…
You Need a Coach!
You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home…
Another Shutdown – This is what we’re Doing.
We’re trusting our health officials in Ontario to guide our Premier to make the right decisions based on information provided to him….
The Difference between Online Programming Vs. Online Coaching
Coach Jess Sally With so many challenges, fitness programs, YouTube videos and “experts” on social media, it can be totally overwhelming. We…
50 and OLDER?
As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do…
ADVICE FOR THE ‘EVERYDAY’ ATHLETE
BY COACH DENIS I’ve recently started to get back into listening to the fitness podcasts “Chasing Excellence” by Ben Bergeron with host…
Teens Need to Exercise
The schools in the Sault and area are still holding off on running some organized athletic activities. Most recreational sports have resumed,…
Your Average ‘5’
Find Your Five! It’s been said that you are the average of the 5 people you spend the most time with. Seth…
We’re quite DIFFERENT than a standard gym.
We DON’T sell gym access – Catalyst Fitness & Nutrition is a coaching business – 88 White Oak Drive is a building…