The Tax You’re REALLY Paying

In Canada, we enjoy universal healthcare. Well, maybe “enjoy” is the wrong word. We have it, and we use it. And, of course, we pay for it. We justify the constant ratcheting-up of our tax burden to pay for rising healthcare costs. That tax is on our...

The New Radical

What makes you different?   I was first attracted to CrossFit because it was counterculture. After 12 years in the fitness industry, I was tired of the myths, quasi-science and flat-out lies. I wanted to be a coach, not a mythbuster. CrossFit was a new voice in the...

The Catalyst Mission

After 13 years as a gym owner, my mission has changed.   When I opened Catalyst in 2005, my mission was simple: feed my family.   As we evolved, my mission was adopted by a team, and became more complex. We wanted to introduce real fitness to the Sault. We wanted to...