Results For Category: "Exercise Technique Coaching"

The Difference between Online Programming Vs. Online Coaching

Coach Jess Sally With so many challenges, fitness programs, YouTube videos and “experts” on social media, it can be totally overwhelming. We all want to…

50 and OLDER?

As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do it, we start…

What’s your Health Account Balance?

Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’, or your account…

Why You Should Start Personal Training

The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them in your Facebook…

ASSESS, ADDRESS, PROGRESS

At Catalyst Fitness, we strive to coach our clients to get their best results. Our mission is to inform and coach the people of Sault…

You’re never too old to join Catalyst Fitness

It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term issues.  In reality,…

The Happy Coach

Restore your ‘happy’ at home with a Coach from the #HAPPYGYM! Now more than ever, the key to staying healthy is having a great Coach….

How To Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same…

Catalyst Olympic Lifting Clinic

Why OLY lifting? Incorporating Olympic lifting into your fitness program is a GREAT way to improve athleticism –  speed, timing and body awareness is developed…

Powerlifting at Catalyst!

Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness and health. Pushing something away from your body; sitting and standing; and picking…