Results For Category: "Exercise Technique Coaching"
Live Your BEST Life This Summer at Catalyst!
Our Catalyst family started something new last year, and we are going to repeat that success and provide an AWESOME fitness adventure…
Summer Strength and Conditioning for Young Athletes at Catalyst!
The BEST summer training program has arrived! Your young athlete will maximize their training time spending 2 hours a week immersed in…
Couch to 5K
Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The…
How We Use CrossFit at Catalyst
“No one gets fired for buying an IBM.” This was IBM’s primary advertising tactic in the late 1990s: selling FUDD (Fear, Unknown,…
Who are the Bettys?
Who are the Bettys? Catalyst Barbell Bettys are REAL moms, sisters, counsellors, ECEs and CEOs who live busy, demanding lives. The Bettys…
Barbell Bettys
Fitness depends on strength. Strength requires more than lip service: pumping a 12-lb bar up and down a thousand times won’t make…
Bucket List Bike Group
Bucket List Time! If you’ve ever wanted to complete a 70-100 km bike ride but dont know where to start – consider…
What's On Your Note?
On September 11, 2001, American Airlines Flight 77 was hijacked and flown into The Pentagon. All 64 passengers–including six hijackers–were killed. Another…
Why Real Gyms Don't Look Like Gyms
I opened Catalyst in 2005 on $15,000. One of my partners had $15,000 left on a line of credit. He said,…
My Fourth Christmas Wish for YOU: Control Your Blood Sugar
We are more self-aware than at any time in history. With our attention diverted from the necessities of life (readers of this…