by Miranda Mayhew | Jan 30, 2020 | Athletic Training, Catalyst Blog, Kids at Catalyst, Results
Why should your kids or teens come to Catalyst Fitness? We assist in building the foundation of lifelong fitness, and they’ll have FUN doing it! We use Crossfit fundamentals and have levels-based assessments to ensure your young athlete is progressing. We also...
by Miranda Mayhew | Aug 9, 2019 | Kids at Catalyst, Specialty Groups
A FUN introduction to movement for kids aged 4-6. Combining tumbling with the fundamentals of gymnastics, kids will race, roll, jump and twist their way through different games and challenges. Mighty Minis will develop kinesthetic awareness, balance, strength, and...
by Miranda Mayhew | Oct 8, 2018 | Kids at Catalyst, Specialty Groups
It’s 4:00 pm on Friday. You hurry home, eager to hear about how everyone’s day went, only to be greeted by an abandoned backpack in the front entrance. You call out to announce your arrival and get no response. Following the sounds of digital...
by Chris Cooper | Jun 9, 2018 | Kids at Catalyst
You’ve NEVER experienced a day camp like this before! Exercise, tinker crafts, cultivating food and preparing meals–AND building a mock business! AMAZING. Here’s how Founder | Farmer | Tinker | Thief camp works: FOUNDER activities: kids create their...
by Chris Cooper | Sep 30, 2017 | Athletic Training, Kids at Catalyst
Like many parents in the Sault, I’ll spend most of the weekend in a hockey rink. I volunteer to coach both an Atom team and a girls’ Bantam team. My job isn’t to be a hockey tactician: it’s to help the kids love the sport, and perform to...
by Chris Cooper | Aug 13, 2017 | Catalyst Blog, Kids at Catalyst
Nothing at all. Your kids are going to copy you, not listen to you. I invite them to participate: “Wanna ride our bikes to the lighthouse?” I link them with active friends. “Think Stone will be on your soccer team this year?” I celebrate their...
