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The Pareto Plan

20% of your work creates 80% of your results. Also known as “The Law of the Vital Few”, the Pareto Principle applies to economics (20% of the

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Fall 2016 Schedule

We’re really excited by the new friendly faces in the Catalyst Family! To make scheduling easier and provide the best individual coaching experience possible, we’re

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What Is A Gym?

  You probably know this finger-play: “Here’s the church, here’s the steeple, open the door and see all the people.” It’s a neat trick for

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