Results For Category: "Monthly Newsletter"

Reboot

What’s harder than starting CrossFit? REstarting CrossFit. Even top athletes struggle to train after their competitive “peak.” But YOU can always get BETTER, even if…

New Catalyst Location NOVEMBER 1!

  On October 25, 2005, Catalyst opened on Queen St. On November 1, 2015, Catalyst will open another location at 136 Wellington St. East (the former…

Gratitude

  “Gratitude is the parent of all virtues.” – Cicero I’m not great at many virtues, but I approach them the way a good CrossFitter /…

Catalyst Games Update: 8 Weeks Out

  The Catalyst Games are in 8 weeks! Sign up by August 12th to get your CrossFit Games-style Personalized shirt! The Games are a challenge for…

The Athletic Gestalt

  Are you more athletic today than you’ve ever been? We refer to every client at Catalyst as an “athlete” because we’re all training for…

Seminar Series: Grow Your Own

  Dig a hole. Drop a seed. Wait. Sounds easy, right? So why aren’t you doing it? The best food comes from the seeds we…

Catalyst Seminar Series: Michelle Young

The newest member of the Catalyst Team, Michelle is already digging in to help. This Saturday at 10, she’ll be our presenter at the Catalyst…

Why We Don't Have Contracts at Catalyst

If you’re shopping for gyms, you’ve probably braced yourself for the big pitch: “It’s only twenty-nine dollars per month! Sign here. Oh, and the signup…

Pick Up The Bar

  You need to be stronger. If you don’t work out, you have to start. You already know this to be true. If you hate…

Elders

  On October 25, Catalyst will turn eight years old. We still get the question, “How long have you guys been around?” as if our…