Results For Category: "Monthly Newsletter"

When you deal in force, you measure weight and time a lot. We tell a lot of stories, it's true. But we're…

When I was a kid, we had a farm full of old apple trees. Most were producing only tough, dry, thick-skinned 'baking'…

Every week, I spend over four thousand minutes at Catalyst. Most of them, I really like. Ask me to name my favourite…

by Jarret Barsanti Conjugate Periodization – What is it? Periodization refers to the long-term planning of training to create an optimal ('peak')…

We're CrossFit Coaches. We don't say, "3 x 8 reps of squats." We explain anterior pelvic tilt. We draw a picture of…

Another CrossFit Coach gave me a distinctive ‘no’ feeling today. He doesn’t want visitors, he says. I do. I want everyone. I…

or, “How To Buy A Map.”  Over the next few weeks, you’re going to hear a lot about “special offers!” and “we’ll…

 Sorry, Tom Petty, but you were wrong: Sonny Liston did not go down swingin'. Frustrated after trying, for six rounds, and failing…

      Catalyst GO! Newsletter If you're moving, you're winning. July 2010 Personal TrainingThis newsletter has information on tons of great…

  Catalyst GO! Newsletter If you're moving, you're winning. June 2010 Personal TrainingThis newsletter has information on tons of great groups and…