by Miranda Mayhew | Jan 1, 2020 | Catalyst Blog, Crossfit, Motivational, Nutrition, Results
DO YOU WANT 2020 TO BE YOUR BEST YEAR OF HEALTH AND FITNESS EVER?? START THIS YEAR OFF WITH A GOAL, A PLAN AND STRATEGY TO SUCCEED! Feeling overwhelmed because you don’t know what diet is right for you?🤯 Worried about having to ‘cut out carbs’ and be...
by Miranda Mayhew | Dec 19, 2019 | Catalyst Blog, Motivational, Nutrition
What are your holiday party plans? We all have holiday parties to attend. Whether it’s at work, in the neighbourhood or with family, it is hard to dodge those tasty holiday treats! Well, it can be done – if you have a plan. Check out these six tips to help you...
by Miranda Mayhew | Dec 10, 2019 | Motivational, Nutrition
START YOUR JOURNEY TO A NEW HEALTHY LIFESTYLE IN 2020!! JOIN THE CATALYST NUTRITION 28 DAY CHALLENGE! Looking to jumpstart your resolution to live a healthy lifestyle? Anticipating trying to reset after the holidays? Ready to feel confident in your swim suit? During...
by Miranda Mayhew | Jul 5, 2019 | Athletic Training, Catalyst Blog, Events, Exercise Technique Coaching, Motivational, Specialty Groups
Our Catalyst family started something new last year, and we are going to repeat that success and provide an AWESOME fitness adventure once again. In July 2018, we trained hard and learned new skills during the weeks leading up to the Duntroon Highlands Spartan Race,...
by Chris Cooper | Apr 3, 2019 | Athletic Training, Catalyst Blog, Coaches, Monthly Newsletter, Motivational
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it...
by Miranda Mayhew | Mar 24, 2019 | Events, Exercise Technique Coaching, Motivational
Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to running for most people is the fear of pain. Running is great exercise: do it right, and you’ll love it. Do it wrong, and it can limit everything...
