Results For Category: "Motivational"

Chelsey decided to continue the amazing fitness journey she began on her own when her motivation was diminishing. She had worked very…

My definition of success in fitness has changed over time. I used to think success was hitting a weight lifting personal record…

Lockdown – Shutdown – Emergency Brake Regardless of the term used, Catalyst Fitness & Nutrition’s ‘bricks and mortar’ location is ordered to close….

People usually like to refocus on their goals as winter draws to a close. Something about the season change always motivates people…

Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th.  WE WANT TO WELCOME YOU BACK!  To enjoy…

Catalyst Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social…

by Jessica Sally 2020 and 2021 (so far) have brought an unusually high level of stress to everyone. When life is overwhelming,…

You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home…

We are social creatures. Billions of dollars invested in social media platforms can’t be wrong! The most withdrawn ‘introverts’ have an online…

By Jessica Sally Jane arrives at work at 7:45am on Monday. She’s already behind for the day and feeling rushed. She immediately…