Results For Category: "Nutrition"

Why You Get Hangry (And How To Stop)

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call…

We’d Love to See You in Person, But we Adapt

Lockdown – Shutdown – Emergency Brake Regardless of the term used, Catalyst Fitness & Nutrition’s ‘bricks and mortar’ location is ordered to close. For other gym-goers,…

We’re Open

Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th.  WE WANT TO WELCOME YOU BACK!  To enjoy a safe environment…

You Need a Coach!

You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home has become your…

6 Lessons from Grandma

By Jessica Sally In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6 basic lessons about food…

We’re quite DIFFERENT than a standard gym.

We DON’T sell gym access – Catalyst Fitness & Nutrition is a coaching business – 88 White Oak Drive is a building that we deliver…

Nutrition Habits: Healthy or Hindering?

Try this! Think about the past 48 hours and reflect on everything you have eaten.  Did you eat mindfully, without distractions, or were you shoving…

You’re never too old to join Catalyst Fitness

It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term issues.  In reality,…

How To Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same…

Catalyst Member Highlight: Kelsey West

Kelsey West has embodied the Catalyst #happygym spirit from the moment she joined us – her megawatt smile and PR happy dance will brighten anyone’s…