Why Diets Don’t Work

Why Diets Don’t Work

You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym–but not changing what you eat–it won’t work. Not even Catalyst workouts, which are the best in Sault Ste. Marie. But the problem is...

The New Radical

What makes you different?   I was first attracted to CrossFit because it was counterculture. After 12 years in the fitness industry, I was tired of the myths, quasi-science and flat-out lies. I wanted to be a coach, not a mythbuster. CrossFit was a new voice in...