Results For Category: "Nutritional"
Advantage: Fitness
It’s easy to tell what a five-year-old has eaten for breakfast. Teachers who understand the effects of gluten (and sometimes lactose) on…
How They're Fooling Us, Vol. 1
“You can fool all of the people some of the time….” The fitness industry is dirty. There may exist no larger salesforce…
Delivering The Farm
We're CrossFit Coaches. We don't say, "3 x 8 reps of squats." We explain anterior pelvic tilt. We draw a picture of…
Eat Up – Guest Post by Jeremy Paquin
Eat UpBy Jeremy Paquin “So, are you IN or NOT Jo?” My normal quiet lunch time reverie interrupted. Jo staredinto the shoebox…
The Nutri-Ninjas: Cappelli's Pilot Project
You've heard of Anna, right? That girl, the ultimate maven; there from the start; holder of many records; a Catalyst veteran of…
Post-Workout Eating
Okay, it's over. Finally. Time to start recovering. As soon as your hands are off your knees, and your 'sweat angel' starts…
Is Creatine A Steroid?
Creatine is an ergogenic aid. As a supplement, it improves athletic performance. Numerous studies have proven that effect. It's never been shown…
One More Reason To Start A Garden
The Glycemic index is a useful tool for diabetics and us: those looking to control insulin levels throughout the day. The Index…
Get Well Soon
"You can listen to me, or you can die." Those were her doctor's words. But now, hunched over her collapsed body in…
Metabolic Medicine – Guest Essay by Terri Lutes, ND
Metabolic Medicine Congratulations to all of you who have taken on the January No Grains challenge. I would imagine by now, almost…