Catalyst Renegades

Catalyst Renegades

  It’s 4:00 pm on Friday. You hurry home, eager to hear about how everyone’s day went, only to be greeted by an abandoned backpack in the front entrance. You call out to announce your arrival and get no response. Following the sounds of digital applause,...

Silver Belles at Catalyst Fitness

“Life requires movement.” ~ Aristotle Whether chasing grandkids to help out busy children, providing care to ailing loved ones, maintaining careers or training for that lifelong goal of running a timed race, women over 50 are demanding more of themselves than ever...