Catalyst Builds Strong Girls!

Catalyst Builds Strong Girls!

Do you know a girl that would like to get in shape but doesn’t know where to start, or is shy or anxious to try something new? Sign her up for our Catalyst MissFits group! This girls-only class is for girls between 7 and 14 who might be hesitant to try our co-ed...
The 2019 Intramural Open

The 2019 Intramural Open

Our goals at Catalyst are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your...

How Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will you do with the rest of your year??! Of...