The 2019 Intramural Open

The 2019 Intramural Open

Our goals at Catalyst are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your...

How Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will you do with the rest of your year??! Of...

How To Watch 100km

Tomorrow morning, a dozen members of the Catalyst Family will make up the Catalyst Assault Bike Team. We’ll be riding 70-100km on St. Joseph Island. That’s a very long ride. Luckily, the colours are coming out on the Island; it should be a beautiful day;...
Girl Power at Catalyst!

Girl Power at Catalyst!

Catalyst Miss Fits Girls between the ages of 8 and 14 are at a critical turning point, where so many are dropping out of sports and hiding behind screens. The mission of our Catalyst Miss Fits program is to INSPIRE and MOTIVATE girls to stick with sports(or try a new...
Summer of Sun

Summer of Sun

AT LAST spring has come back to the Sault! We’ve been ready for weeks. Here’s what we have planned for the summer: First, the Mountain Maple is coming! It’s our favorite 5k of the year, and it’s happening in a month! Get registered...