Results For Category: "Uncategorized"
August 15, 2022
Training With Heart Rate: Zone 4
A heart rate “zone” is a percentage of your max heart rate. Within each “zone”, your body is doing different things to…
Any Goal Is A Good Goal
“When I was a runner it was something we lived every second of our lives…Of course I am getting better every day,…
The Secret To Fitness Success
It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). …
Grocery-Store Hacks That Add up to Huge Savings
If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food costs, you’re not alone….
Do I Belong Here? YES!
By Coach Denis About 7 years ago I walked into a local gym hoping to get started on what I refer to…
Supplements at Catalyst
by Chris Cooper, Founder I’ve owned Catalyst for 16 years, and we’ve never sold supplements. Though I take supplements myself, we’ve never…
Focus as Spring Draws Near
People usually like to refocus on their goals as winter draws to a close. Something about the season change always motivates people…
We’re Open
Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th. WE WANT TO WELCOME YOU BACK! To enjoy…
LUNCH TO GO!
By Jessica Sally Jane arrives at work at 7:45am on Monday. She’s already behind for the day and feeling rushed. She immediately…
No sleep, no progress!
Is lack of sleep your roadblock? Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are…