Coco Carson: Ten Years In

I started training with Chris in high school to try and put on weight for university soccer. He sparked an interest in not only being fit but as healthy as possible.
My favourite part about Catalyst is that the members are like a family and everyone is welcomed no matter their shape, size or fitness level.
I joined Crossfit because the challenging workouts always leave me feeling like I’ve had a good workout which as a result, leaves me in a great mood. I love crossfit lite because it has the same intensity without the heavy weights, which as a runner, I prefer.
My current goal is to get back to my pre baby weight and fitness level. I am down fifty pounds so far and I have about ten more until I reach my goal.
The coaches and the people make catalyst an addicting environment and I simply love being a part of it.